BENIFITS OF YOGA

YOGA

• yoga is for everyone   
• yoga can change your physical and mental capacity
• yoga encourages health and wellness
• it helps to relieve stress
• it helps to cure diseases

YOGA HAS MANY FACES

• health yoga
• power yoga
• sex yoga

ASANAS FOR DIFFERENT DISEASES

 1.ASTHMA

            

       for asthma meditation is useful and mainly anulom vilom 

           

            

2.DIABETES

          

    TRIANGLE POSE (trikonasan) helps to reduce sugar levels

 3.INDIGESTION
       
             for indigestion child pose (sasakasan) is benificia

4.LOW BACK PAIN

              low back pain is cured by TADASAN

        5.ARTHRITIS
  
               for arthritis suryanamaskara is very useful

   6..MIGRATION

                   for migration sirsasan is useful to relieve headache

   7.DEPRESSION

                for depression UTTANASAN IS useful

 
   8.LEVER PROBLEMS

             for lever problem BRIDGE POSE is useful

 
   9.PCOD

            for pcod meditation is useful

   10.THYROID

           for thyroid USTRASAN  is useful