SEXY LEGS AND ARMS IN ONE MOVE

Sculpt Sexy Legs and Arms in One—Yup, One—Move

 

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Overhead dumbbell side bend: If you're ready to kick your own butt, this is the exercise for you. This baby works your arms, shoulders, upper back, core, quads, and glutes. The best part is that it's crazy simple. You've totally got this. 

 

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