BUTT WORKOUT

The Get-Your-Dream-Butt Workout

Exercise 1: Skater Squat

Stand on your right leg (A), then bend your right knee to lower your body until your thigh is nearly parallel to the floor (B). Make it more challenging by slowly lowering until your left knee touches the floor. Stand and repeat for six to 12 reps, then switch sides.

Exercise 2: Glute Bridge

Stand on your right leg (A), then bend your right knee to lower your body until your thigh is nearly parallel to the floor (B). Make it more challenging by slowly lowering until your left knee touches the floor. Stand and repeat for six to 12 reps, then switch sides.

Exercise 3: Single-Leg Dumbbell Deadlift

Holding dumbbells (10 to 25 pounds) at your sides, stand with knees slightly bent (A). Bend forward and raise your right leg behind you (keep hips pointed down and back flat) (B). Return to start. Do 10 to 15 reps on each side.