Dumbbell Reverse Lunge with Front Raise: When two
kick-ass moves come together to make a total-body exercise, you bet your
tight butt that we'll be doing it. This move works the front of your
shoulders, your upper back, and that area right around your bra line
(that would be your serratus anterior, to get all nerdy over here).
Plus, you'll also tone your glutes, quads, hamstrings, and calves.
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