Burn off Christmas calories in your living room
Turning into a couch potato? Turn TV time into a tone-up with this 10 minute sofa workout!
Decline plank shoulder touch
Reps: 8
Works: Chest, core, back and hips
Works: Chest, core, back and hips
Start with your feet together on the sofa or a chair, with your hands on the floor, slightly wider than shoulder-width apart.
Keeping your body in a straight line and not lifting or lowering your hips, lift your right hand off the floor and touch your left shoulder, then place it back on the floor.
Repeat with your left hand, touching your right shoulder. That’s one rep.
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