The benefit: This simple exercise helps shape your calves in the comfort of your living room.
How to do it: Place the ball of one foot on a step, block, or 25-pound weight plate. Cross your other foot behind your ankle. Grasp a sturdy object for support. Then keeping your back naturally arched, bend at your hips and lower your torso until your upper body is almost parallel to the floor [A]. Lift your heel as high as you can [B]. Pause, lower your heel, and repeat. Complete as many reps as you can—or for a duration of 60 seconds—then switch legs.
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