Bum toning exercises: kit-free moves
Kick your rear in to gear with these strengthening moves - that you can do at home!
After a pert bottom? Then we've got some great news for you. Combine this bodyweight workout with your normal cardio sessions and your behind will be Beyonce-esque in just weeks. As an added bonus, the rest of your lower half will look slim, toned and defined, too. Hurrah! This routine is fantastic for anybody who wants lean, strong and defined legs and bum. And forget trips to the gym – if you've got an exercise band, this is something you can do from the comfort of your own home!
How to do it:
Do one set of each exercise in order, taking as little rest as possible. Rest for two minutes then repeat the circuit twice more. If you can’t complete all the reps for any of the exercises, do as many as you can before moving on to the next exercise. Leave at least a day between workouts and rotate the workouts so you do all three each week. You can follow this programme for four weeks.
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