BEST PHYSIOTHERAPY EXERCISE FOR DIZZINESS

Brandt-Daroff Exercise

Here’s what you need to do for this exercise:

YOU MIGHT LIKE

1. Start in an upright, seated position on your bed.
2. Tilt your head around a 45-degree angle away from the side causing your vertigo. Move into the lying position on one side with your nose pointed up.
3. Stay in this position for about 30 seconds or until the vertigo eases off, whichever is longer. Then move back to the seated position.
4. Repeat on the other side.

You should do these movements from three to five times in a session. You should have three sessions a day for up to 2 weeks, or until the vertigo is gone for 2 days.

Follow Up

For the rest of the day after doing any of these exercises, try not to tilt your head too far up or down. If you don't feel better after a week of trying these moves, talk to your doctor again, and ask her what she wants you to do next.

You might not be doing the exercises right, or something else might be the cause of your dizziness.