BOOTY AND CRUSH BACK PAIN MOVE

Get a Bangin' Booty and Crush Back Pain with One Move

Marching glute bridge: Not only do strong glutes look amazing, but they also help power your body through tough workouts. Plus, this move safely activates your abs, glutes, and lower back to improve your posture and core stabilization, which can reduce strain on your spine and lower your risk of back pain. So raise those glutes in the air like you just don't care!