Tuesday, 12 December 2017

15 MINUTE BOOTYLICIOUS BUTT WORKOUT

The 15-Minute Bootylicious Butt Workout


  • KAREN PEARSON

    Single Sky Bridge

    What you'll need: A sturdy chair
    Targets: Lower back, butt, and hamstrings
    • Lie faceup on floor with legs extended and heels resting on the seat of a chair, arms by sides, palms down.
    • Lift right leg straight over hip, foot flexed. Slowly lift hips off floor until body forms a straight line from left heel to left shoulder; lower.
    • Do 20 reps, keeping leg lifted, then lower butt to floor.
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