Tuesday, 5 December 2017

MOUNTAIN CLIMBER VARIATION

This Mountain Climber Variation Burns Fat And Sculpts Muscle All At Once

We dare you to give it a try.

pushup mountain climber
FURTHERMOR
Pushup to slideboard mountain climber: Classic mountain climbers are major fat burners on their own, but when you add a pushup into the mix, they become that much better. Now, you get the best of both worlds: calorie-torching and muscle-sculpting. Trust us, you'll be feeling this one tomorrow. For the full circuit workout, check out this page on Furthermore. 
(Get more legs-sculpting workouts from Women's Health's Look Better Naked DVD.)
pushup mountain climber
How to: Start in a plank position, with gliding discs beneath your feet. Perform one pushup, moving your body in a straight line. Once you reach the top of your pushup, follow it with four quick mountain climbers (bring left knee in toward chest; return to start, switch legs and repeat), keeping hips and spine in a neutral position. Do eight reps.
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