BEST HOME REMEDIES AND EXERCISE FOR KNEE PAIN

BEST HOME REMEDIES AND EXERCISE FOR KNEE PAIN

1.TURMERIC

Turmeric is a widely researched, and commonly used spice in India with amazing antiseptic and healing properties. Called as the 'golden wonder', turmeric can be used to treat numerous ailments, especially inflammation, helping you to recover from joint pains and arthritis.

2.GINGER

Ginger is an important herb in Ayurveda for rejuvenation and healing. Best known for its anti-inflammatory properties, Ginger can be included in your daily diet. Application of ginger oil as well as drinking ginger tea can also prove effective results

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3.ASHWAGANDHA

Ashwagandha is a Sanskrit tern translating to "smell of horse". It is believed that a person who consumes this herbal medicine will gain horse-like strength and vitality. Studies show that the extract of this Ayurvedic herb is an effective anti-inflammatory medicine.

4.SHATAVARI

The healing qualities of Shatavari is highly beneficial to treat an array of ailments. Shatavari also has anti-inflammatory properties, helps in reducing symptoms like cramps and pain and increases knee flexion.

5.TRIPHALA

Triphala, the “nectar of life”, is a traditional Ayurvedic formulation with amazing healing powers. The herbs in triphala have anti-inflammatory effects and helps in speeding the healing process in the body. It provides nutrients that help strengthen your bones and flush out excess uric acid, which can lead to inflammation, thus providing relief from gout, joint pain, arthritis, and other problems.

6.MASSAGE

There are many types of massage that can benefit people with knee pain. Massage helps relieve pain in the muscles, relax surrounding the joints, decrease stress, release stiffness and allow for better range of motion and mobility.

7.EXERCISE

Yoga is an ancient, natural and effective joint pain relieving technique that strengthens the body. There are many simple yoga asanas that can help you get rid of joint pain easily and manage arthritic conditions. It is also extremely helpful when you're living with symptoms like back pain, stiffness and inflammation.

These Ayurvedic home treatments are effective and provide intense relief for rheumatic pains, joint pains, swelling, muscular pain and knee pain and also help to control arthritis and spondylitis without side-effects. However, in case of intense and intolerable pain, consult your Ayurvedic physician immediately before proceeding with any home treatments or massages.

static quads

keep spongy ball under knee and press it down ,hold it for 5 sec and release and repeat this exercise 10 times in a day