Fat burner movesGrab a medicine ball and get lean in no time with these exercises!
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This circuit will help strengthen your entire body, building muscle definition as well as torching calories. When you use a medicine ball it makes a significant demand on your muscles, helping you build lean muscle tissue and sculpt a defined physique. If you use a combination of anaerobic exercise (short, intense bursts of exercise that increase muscle strength) and weight training you boost your metabolism even further, which is a great way to help you get in shape.
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