Exercises for pregnant women
A healthy and fit mum means a healthy baby, so it’s great to stay active with these exercises for pregnant women.
A healthy and fit mum means a healthy baby, so it’s great to stay active throughout your pregnancy. If keeping fit’s a priority for you, this doesn’t have to change when you find out you’re expecting.
Use your workouts to focus on keeping your heart healthy and body strong during your pregnancy, rather than worrying about putting on weight.
During the first few months of pregnancy, work out as often as you can. This might be a challenge some days if you suffer with morning sickness, but you’ll reap the benefits later in your pregnancy.
Stay fit with your bump thanks to these moves from Reebok global instructor and mum-to-be Sara Haley.
These moves mimic the activities you’ll be doing when your baby arrives, so it’s a fun way to keep fit too.
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