BEST STOMACH EXERICSES FOR WOMEN SHE CAN DO AT HOME ALSO

Stomach exercises for women at home

Blast belly fat with these slimming stomach exercises

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Shoulder circles

Hot tip: This move is great for mobility

Areas trained
Shoulders, core

Technique
-Hold the tornado ball by the rope in one hand.
-Swing the ball rotating it backwards in a circle motion, generating a comfortable speed. Then do the same going forwards.
-Change arms and repeat.

All levels: 1 x 10 reps (each direction, each arm)

Think you’ve got a strong core? Try using the tornado ball. This innocent-looking workout tool packs a serious punch, and it has the ability to take your results to the next level.

The tornado ball comes in different weights and looks like a medicine ball with a rope attached, but it can work your body in so many ways. Unlike basic core and abs exercises, the tornado ball allows you to work your core while also challenging the strength and explosiveness in the rest of your body.

The challenge comes in the placement of the weight – not only is the resistance load far away from your body, making it harder to control, but the rope also makes it less stable and keeps your core stability muscles guessing in terms of where exactly the weight will be. And that means you’re constantly engaging your stomach as you try to control it.

Training with a tornado ball is really applicable to sports and functional movement – how often do you need to use just your core without doing anything else with your arms and legs? On top of this, regularly using the tornado ball will improve your coordination, mobility and speed to boot, as well as strengthening your stability muscles. But it comes with a warning: it’ll give you a hell of a workout!