Leg toning exercises for women
Get killer legs with this awesome workout from fitness expert, Ladan Soltani
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Fancy toning your legs? Go old school with a workout from H&F personal trainer and Fitness TV presenter, Ladan Soltani. ‘We forget about or ignore the exercises that have always been around, such as basic leg raises, thinking of them as boring, traditional and even ineffective. But the reason they’ve been around for so long is because they did, and still do, really work,’ she says.
Moves such as squats, lunges and sit-ups should form the foundation of any lower-body workout – they might seem basic but they really do hit the spot!
Consistency is key to getting results, so do these workouts three times a week. By performing these toning and conditioning moves regularly, you’ll improve the shape of your muscles and make them stronger.
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