How effective is cardio training?
What is the advantage of cardio training over weight training?
It makes you slim!
Endurance training is not only healthy, because it strengthens the heart and circulation, but it boosts the fat burning powerful. If you want to work on your muscle definition, you can not avoid regular endurance training. After all, the most beautiful, well-toned abdomen does not use much if it is hidden under a layer of fat. You do not come around with regular jogging or cardio units on a treadmill, ergometer or stepper.
If jogging is not your sport, just go to the appropriate classes in the gym. There you do not toil alone and the beat of the music and the coach drive
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